Workshops + Training

It was through her own Breast Cancer experience that our Founder Tamara developed her deep passion for spreading awareness around Breast Cancer in younger women and the importance of self checking and knowing your normal.

Check Your Bits aims to increase the number of New Zealanders performing regular self checks and empowering you to prioritise your health and wellbeing.

Next upcoming workshop:

Stay tuned for 2025 Workshop Dates

Private Workshops

Get a group of your whanau or girlfriends together and book a private workshop with Tamara. You’ll leave feeling inspired and armed with the tools and techniques to perform self checks and make it part of your regular routine.

Corporate Workshops

We also offer larger, corporate workshops. If your company or workplace sees the importance of creating opportunities to inspire your team and help facilitate health and wellbeing conversations, then get in touch and we can arrange a time to discuss. 


Want to know more?

All workshops can be either in person or online; location is no barrier to empowering you with these tools! Get in touch via our Contact page to discuss a potentially life-saving workshop with Tamara.

  • Generous with her story

    "Tamara is a breath of fresh air. Her journey is inspiring, not only captivating an audience, but inspiring them to advocate for their own health and “check their bits” She has a gentle, but sincere message and is so generous with her story, bringing her audience in with her honesty and heart led approach. Throughout her address she has the ability to make you want to be better for yourself and your people."

    Bec Connaughton - Self Love and Connection Coach NZ

  • All Women need to hear Tamara Speak!

    “Tamara came to speak to a group of people at ANZ. To be honest I had no idea what to expect. Tamara was very raw and honest with her cancer journey. She walked us through how she discovered her cancer and her thought process and how she dealt with it. She reinforced that we are the ones that know our bodies and to really push if we feel that something is wrong. She then spent time educating us on how to do a self check, at this point it really made me think all women need to hear Tamara speak!! “

    Toni Pettitt - Branch Manager ANZ

  • Her story creates a ripple effect

    “Her story creates a ripple effect, with the key message of being responsible for your own wellness and making your life as beautiful as possible at the forefront. If you are looking for someone to make your people feel inspired and aware, you’re in the right space. We loved hosting Tamara and already look forward to future sessions with her.” “

    Bec Connaughton - Self Love and Connection Coach NZ

  • Her message hits home

    “For a topic that a lot of people find hard to talk about, Tamara delivered the content so well with a lot of laughs. It really hit home as Tamara was open with her own journey and you can feel the passion she has to spread the word and save as many women as she can with her story and education.”

    Toni Pettitt - Branch Manager ANZ